Wellness is a lifestyle oriented toward optimal health and well-being of the mind, body, and spirit.

You’ll focus on your relationship to wellness, what it means in your life, and how to build a wellness practice that integrates with your lifestyle.

In this workshop you'll:

• learn how to use the 10 wellness dimensions as a guide for developing a holistic personal wellness and stress management plan. 

• become more knowledgeable of the interconnectedness of each dimension within your life and will learn how they contribute to your optimal health and well-being.

• learn step by step strategies for assessing your life balance.

• begin to create a personal wellness plan.

Join Angel and Laura in exploring how to create a balance within your wellness health and how you can further nurture yourself through simple and feasible means.

This workshop is an excellent accompaniment to the Wellness Workbook: Baking a Balanced Wellness Pie and the Wellness Checkup Workbook.

Format: Online with digital materials

Investment: TBA