March: Educational Wellness
“Education is education. We should learn everything and then choose which path to follow. Education is neither Eastern nor Western, it is human.”
- Malala Yousafzai
Kaibigan Letter
Lessons from Boredom
In celebration of education and acquiring knowledge, we invite you to move from boredom to meaningful acts through these offerings….
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Wellness Workbook 2022
An interactive workbook from our Self-Guided Workshops collection. Available for purchase in our Pasalubong shop.
Take a look at your wellness health and create a balanced wellness on a regular basis using the concept of baking a pie. Click here to to learn more.
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Baking a Balanced Wellness Virtual Workshop
A live online event focused on examining your relation to the 10 dimensions and cultivating ideas to deepen your wellness. Click here for more details.
Register by May 8, 2022 by going to our Pasalubong shop. We have limited spots available to give proper attention to each guest.
Date: Saturday, May 14, 2022
Time: 5pm-6:30pm PST
Women’s History Month.
Women Providing Healing, Promoting Hope
This theme is "both a tribute to the ceaseless work of caregivers and frontline workers during this ongoing pandemic and also a recognition of the thousands of ways that women of all cultures have provided both healing and hope throughout history."
- The National Women’s History Alliance
Educational x Physical x Intellectual x Emotional Wellness Activity
It can help to engage in a mindfulness exercise when you catch yourself in a state of boredom and as you search for ways to broaden your knowledge. Make the intention to ground yourself physically and mentally in the moment.
Devote attention to your educational, intellectual, social, & recreational dimensions through these creative mediums. We’re highlighting local organizations who host workshops and hands-on learning opportunities beyond the traditional classroom setting.
Writing to Robust Wellness
Expressive writing, like journaling, evokes mindfulness and helps writers remain present while keeping perspective. Journaling is an opportunity for emotional catharsis, strengthens our emotional and mental health, relieves stress and boosts our immune system, keeps our memory sharp, and emphasizes our pattern and growth in adversity.
We offer prompts for inspiration to keep a journal, and unearth how your lifestyle interweaves the ten wellness dimensions.
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Educational & Spiritual
Journal Prompt:
In what ways have you allowed the instincts of your heart to complement your understanding and education of the world around you?
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Educational & Environmental
In what ways has your education, either formal or informal, involved connecting pieces to the environment and humanity as a whole?
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Educational & Financial
Journal Prompt:
In what ways have your beliefs and relation to money been shaped by your education?