Our first online course from our Self-Guided Workshops collection.

You’ll walk through activities to increase your understanding of ‘self-care’, its purpose and benefits in managing physiological reactions to stress, what makes up a sustainable self-care practice, and how to build a self-care plan that incorporates your interests and hobbies using the 10 wellness dimensions as a framework.

This workshop provides a 6-week blueprint to implement your unique self-care plan that you can integrate into your daily life, counter stress, and move out of burnout and exhaustion.

You’ll have lifetime access to this Crafting a Sustainable Self-Care Practice course. Its online audiovisual format offers expanded accessibility by allowing you to create and renew your practice wherever you are and wherever you choose to call home.

Read Frequently Asked Questions on this online course for additional details.

Format: On-Demand. Audiovisual.

Investment: $80